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Executive Certificate in Mindfulness-based Acceptance and Commitment Therapy

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The Executive Certificate in Mindfulness-based Acceptance and Commitment Therapy is a comprehensive ten-unit program designed to meet the surging industry demand for evidence-based mental health interventions. As organizations increasingly prioritize employee well-being, this course positions professionals at the forefront of therapeutic innovation.

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์ด ๊ณผ์ •์— ๋Œ€ํ•ด

Learners acquire essential skills in fostering psychological flexibility, values-driven action, and present-moment awareness. By mastering these techniques, participants gain the expertise needed to design effective interventions for diverse populations. This certification not only enhances clinical competence but also drives career advancement by aligning practitioners with modern healthcare trends. Graduates emerge equipped to lead mindfulness initiatives, ensuring sustainable growth and improved client outcomes in a competitive professional landscape.

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์™„๋ฃŒ๊นŒ์ง€ 2๊ฐœ์›”

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์–ธ์ œ๋“  ์‹œ์ž‘

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๊ณผ์ • ์„ธ๋ถ€์‚ฌํ•ญ

  • Introduction to Mindfulness-Based Acceptance and Commitment Therapy (ACT)
  • Core Principles of ACT: Acceptance, Cognitive Defusion, Self-as-Context, Present Moment Awareness, Values, Committed Action
  • Mindfulness Skills for ACT: Body Scan Meditation, Mindful Movement, Observing Thoughts and Emotions without Judgment
  • Cognitive Defusion Techniques: Identifying and Decentering from Thoughts, Using metaphors to understand thoughts
  • Working with Difficult Emotions: Experiential Avoidance and Acceptance-based strategies
  • Identifying and Living Your Values: Defining personal values and translating them into actions
  • Committed Action: Overcoming Barriers and building self-efficacy
  • ACT in Everyday Life: Practical Applications and Integration
  • Case Studies in Mindfulness-Based Acceptance and Commitment Therapy
  • Ethical Considerations in ACT Practice

๊ฒฝ๋ ฅ ๊ฒฝ๋กœ

Career Role Description Mindfulness-Based Therapist (MBCT) Provides evidence-based therapy integrating mindfulness and acceptance principles, highly sought after in mental health settings.

Acceptance and Commitment Therapy (ACT) Practitioner Facilitates ACT interventions, focusing on psychological flexibility and values-based living; strong demand in private practice and corporate wellness.

Mindfulness Coach Guides individuals and groups in mindfulness practices to improve well-being and stress management; growing demand across various sectors.

Organizational Wellbeing Consultant (Mindfulness & ACT) Applies mindfulness and ACT principles in organizational settings to improve employee well-being and productivity; rising demand in businesses prioritizing mental health.

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  • ๊ณผ์ • ์™„๋ฃŒ์— ๋Œ€ํ•œ ํ—Œ์‹ 

์‚ฌ์ „ ๊ณต์‹ ์ž๊ฒฉ์ด ํ•„์š”ํ•˜์ง€ ์•Š์Šต๋‹ˆ๋‹ค. ์ ‘๊ทผ์„ฑ์„ ์œ„ํ•ด ์„ค๊ณ„๋œ ๊ณผ์ •.

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์™œ ์‚ฌ๋žŒ๋“ค์ด ๊ฒฝ๋ ฅ์„ ์œ„ํ•ด ์šฐ๋ฆฌ๋ฅผ ์„ ํƒํ•˜๋Š”๊ฐ€

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ํš๋“ํ•  ๊ธฐ์ˆ 

Acceptance Skills Commitment Actions Mindfulness Practice Value Clarification

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ํšŒ์‚ฌ๋กœ ์ง€๋ถˆ

์ด ๊ณผ์ •์˜ ๋น„์šฉ์„ ์ง€๋ถˆํ•˜๊ธฐ ์œ„ํ•ด ํšŒ์‚ฌ๋ฅผ ์œ„ํ•œ ์ฒญ๊ตฌ์„œ๋ฅผ ์š”์ฒญํ•˜์„ธ์š”.

์ฒญ๊ตฌ์„œ๋กœ ๊ฒฐ์ œ

๊ฒฝ๋ ฅ ์ธ์ฆ์„œ ํš๋“

์ƒ˜ํ”Œ ์ธ์ฆ์„œ ๋ฐฐ๊ฒฝ
EXECUTIVE CERTIFICATE IN MINDFULNESS-BASED ACCEPTANCE AND COMMITMENT THERAPY
์—๊ฒŒ ์ˆ˜์—ฌ๋จ
ํ•™์Šต์ž ์ด๋ฆ„
์—์„œ ํ”„๋กœ๊ทธ๋žจ์„ ์™„๋ฃŒํ•œ ์‚ฌ๋žŒ
London School of International Business (LSIB)
์ˆ˜์—ฌ์ผ
05 May 2025
๋ธ”๋ก์ฒด์ธ ID: s-1-a-2-m-3-p-4-l-5-e
์ด ์ž๊ฒฉ์ฆ์„ LinkedIn ํ”„๋กœํ•„, ์ด๋ ฅ์„œ ๋˜๋Š” CV์— ์ถ”๊ฐ€ํ•˜์„ธ์š”. ์†Œ์…œ ๋ฏธ๋””์–ด์™€ ์„ฑ๊ณผ ํ‰๊ฐ€์—์„œ ๊ณต์œ ํ•˜์„ธ์š”.
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